Everyday feelings talk
A feelings wheel is a circle of emotion words that starts with a few big feelings, like happy, sad, or mad, and branches out into more specific ones, like proud, lonely, or frustrated. It helps kids find the exact word for what they feel so they can talk about it with a grown-up they trust.
Tap or click a part of the wheel. Keyboard: Tab to the wheel, use the arrow keys to move, and press Enter or Space to choose.
Pick a big feeling on the wheel first. Its more specific feeling words will show up here.
Pick a feeling family on the wheel to start.
Pick a big feeling, then a specific feeling. You will see what the word means, a body clue, something to talk about, and an idea to try.
Talk with a trusted adult. Big or small, every feeling is okay to share. You can tell a grown-up you trust, like a parent, teacher, or sitter: "I feel ___ because ___."
Your choices and the optional name stay in this browser tab. Downloads are a standalone SVG image named after the feeling, never the child.
How it works
Tap, click, or use the keyboard to choose the feeling family on the wheel that fits best, like Happy, Sad, or Mad.
Choose the specific feeling inside that family, like proud, lonely, or frustrated.
Read the meaning and body clue, ask the conversation starter, and try the simple coping idea.
Add a first name if you like, then print the feeling card or download it as an image.
Common questions
A feelings wheel, also called an emotion wheel, is a circle of feeling words. It starts with a few big feelings in the middle and branches out to more specific words, so kids can name exactly what they feel.
It is written for children about 3 to 10 years old. Younger kids can point at the colors, symbols, and faces while a grown-up reads the words aloud. Older kids can use it on their own.
Ask your child to pick the big feeling that fits best, then choose a more exact word. Read the meaning and body clue together, ask the conversation starter, and try the coping idea. Keep it short, calm, and curious.
No. This feelings wheel is an everyday conversation aid. It does not diagnose, assess, or treat anything. If you have ongoing concerns about a child's feelings or behavior, talk with their doctor or another qualified professional.
Yes. After you pick a feeling, use Print card for a paper copy or Download card to save a standalone SVG image. Nothing is uploaded. Everything stays in your browser.
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